events

Things to do before a run

Are coming over for a run this weekend? Do not just come and run if you are not prepared! While we encourage many people to join our run, we consider their health first. Are they fit to run? Are they okay to do such a strenuous activity? What if they are sick? Did they get permission from their doctor?

We love people who supports us but we should consider first the health condition of each participant. For now, we would like to share with you this tips before having a run.

1. Consult your doctor

You might have an ongoing health condition that needs to have full rest. Please get the nod of your physician first and present a medical certificate upon registration

2.  Bring water

We will provide water for you but since we have hundreds of participants, the people in line in the water booth might not accommodate you quickly. Better bring a water bottle with you.

3. Exercise

Stretch your muscles before the run. It is advisable if you have a pre-workout before the event. Hire a coach to train you with proper running and stretching before the game.

 

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