Each passing day, all of us are getting older. Growing up means encountering new opportunities, facing more challenges, leaving bad things behind, and accepting better changes. Before hitting the three-decade mark, every woman must make sure that they have adopted healthy choices that they will bring with them their entire lives. Here, we listed nine of these choices to help you figure out if you’re going the right way.
- Cut down alcohol and cigarettes
It may be just fine to slurp down a bottle of beer in a matter of seconds during your early years, but as you age, you must limit your alcohol intake and drink in moderation. Too much alcohol can cause reduced energy, saggy skin, as well as serious health problems, such as liver disease, stroke, and cancer.
Smoking, on the other hand, is more dangerous since it is one of the leading death causes. That’s why it is vital that you slowly reduce smoking up until the day that your system can finally let it go. It may be hard to quit, but the result will be worth it once you see it.
- Learn how to cook healthy dishes
Cooking is most women’s pride. If you know how to cook, it will be easier for you to follow a healthy meal guide, whether it’s for your weight or overall wellness. Additionally, your wallet will thank you by giving up fancy and fast food restaurants.
- Get regular health check-ups
A visit to the doctor every six months can help you get an early diagnosis in case something comes up. Prevention is better than cure, and this is especially true as we get older.
- Exercise regularly
Workout isn’t only to get fit but is also good for your overall health condition. It helps with your metabolism and blood circulation. Thus, lowering your risk of heart failure and allied diseases. You wanna look good as you deliver your best best man speech right?
- Reset your body clock
You may have tons of workloads that you just can’t get your attention off of them even when you’re at home. However, enough sleep provides the energy required for a whole day, that’s why having a fixed bedtime schedule is essential in building a productive routine.
- Follow a skin care routine
You may have tried a lot of products promising to help clear out your skin imperfections. But, always keep in mind that everyone has different skin types. That’s why at this time, you should already have an established routine that works best for you.
- Pursue a career that you love
Your first job isn’t always your dream job or the best one for you. During the first few years of surviving in the real world, more often than not, we take what’s in front of us and not really what we long for. So, before you reach your 30th, aim to pursue something that you would be best at because it is what you actually want to do. As the saying goes, “Do what you love and you’ll never work another day in your life.”
- Get health insurance
You are not invincible. At one point, you will need financial support for your pregnancy, maybe an accident, or a disease. If you avail an early health insurance, your future self will thank you for having coverage for your hospital bills.
- Be more involved with other people
Whether if it’s a family or a friend, always make time for the people that you love and care about. A simple “Hi, how are you?” once in a while can help you build a better relationship with them.